MAIZE
Maize is a versatile and nutritional grain that has been an important part of human diets for thousands of years. It is a type of grass that is cultivated in many countries, and it comes in many varieties.
Maize is a staple in many diets, as it can be ground into flour for bread, used as a thickener for soups and stews, or cooked as a vegetable. It is high in fiber and contains essential vitamins and minerals such as magnesium, phosphorus, calcium and zinc.
It is also a great source of energy, as it contains complex carbohydrates which provide long-lasting energy. Maize can also be used to make biofuels, animal feed, and even plastics. In short, maize is a versatile and nutrient-dense food that can benefit the human diet in many ways.
